At PROmotion we strongly believe that making your treatment functional to your life is the key to your long-term recovery. Our clinicians draw from the latest in evidence-based practice, combining manual therapy with exercise rehabilitation to reduce pain and restore function.
Classes and Group Services
How treatment works at PROmotion? - we begin with a detailed clinical and functional assessment of your presentation. We then formulate a treatment and management plan to relieve the pain, but more importantly, to resolve your problem quickly before providing you with solutions regarding long term prevention of injuries with the activities you do. Your treatment is guided by us but directed by you.
We have multiple Sports Masters titled Physiotherapists with in the clinic, so whether you are an elite, sub-elite, school level athlete or weekend warrior we have you covered with sport specific injury diagnosis, management and rehabilitation.
At PROmotion we offer lower limb amputee rehabilitation to both prosthetic and non-prosthetic users. Our clinician, Tash Green, draws on the latest in evidence-based practice for prosthetic componentry modifications and the affect this has on the biomechanical analysis of gait and an individual’s function. We work very closely with each client’s prosthetist to ensure componentry and muscular activation, strength and length are aligned to restore optimal function and allow each individual to reach their personal goals.
Our Women’s Health Physiotherapy service treats conditions specific to pregnancy, post-natal and menopause; painful sexual intercourse; bladder and bowel problems; pelvic pain as well as to provide pre and post-op pelvic floor rehab for gynaecological surgeries.
Our Men’s Health Physiotherapy service treats conditions including Bladder dysfunction and Incontinence, Persistent Pelvic pain, Pelvic floor related persistent Low Back Pain and provide post Prostate Surgery Pelvic Floor rehabilitation.
Symptoms such as Dizziness, Grogginess, Ear Fullness, Feeling wobbly, fear of turning your head or moving your eyes are all reasons to seek a Vestibular Assessment from our highly trained clinicians and start the process of understanding the main causes of your dizziness and treat it there and then. If treatment is ever out of our clinicians scope they will refer you on to appropriate practitioners.
Classes and Group Services
A combined early intervention of education, exercise and weight control is recommended both nationally and internationally as first line treatment for the management of hip and knee Osteoarthritis. At PROmotion we run the GLA:D® Hip and Knee Osteoarthritis program which is an internationally run program focus on improving OA symptoms. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain. Other outcomes include less pain, reduced use of joint related pain killers, and more physical function. GLA:D® participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.
Recent research has found that for non-traumatic shoulder pain the best treatment is exercise! As a result, we have started a new rehabilitation class targeted at everything shoulders. Current evidence indicates that a structured, graduated and progressive strengthening program is as beneficial as surgery for some non-traumatic shoulder conditions.
Classes involve movement practice, breathing control and meditation through power vinyasa yoga with the benefit of a Physiotherapist's in-depth knowledge of anatomy and pathology. Vinyasa is a flowing class that strings together breath and movement.
Physio Rehab at PROmotion utilises the principles of Pilates and other evidence based exercise to condition your whole body. Our sessions focus on improving posture, trunk control, balance, flexibility, mobility and strength whilst making it functional, dynamic and specific to your presentation. We offer adult and school age sessions, as well as 30, 45 or 55 min appointments.
Hydrotherapy at PROmotion is a supervised small group exercise session run out of Claremont Pool. Our physiotherapists are able to provide you with an individualised hydrotherapy program to target your injury and concerns whether that be for general conditioning and return to running, arthritis management or post-surgical conditions.
At PROmotion, we are aiming to improve outcomes from ACL reconstructions by guiding rehabilitation and aiding return to play decision-making through evidence based periodical testing. We have a team of both Physiotherapists and Exercise Physiologists who will help with all stages of your ACL recovery whether that be pre or post surgery or leading up to return to play and beyond.
Concussion Treatment and Management
Our PRO Running Assessments combine the analysis of run technique and biomechanics to provide strategies to improve your efficiency, performance and prevent injury. Unfortunately no one teaches us how to run – we just go! Whether you are a sub 3 hour marathoner, jogger with a nagging injury or running for the first time – we can help.
Our PRO swimming screening process is made up of a number of assessments looking at both strength, range of movement and control. By identifying any limitations before we even get you down to the pool we create a personalised program to improve propulsion and reduce drag forces. Once we have completed the dry land assessment it is off to the pool to look at your stroke and combine the clinical assessment with what's going on in the water.
PROmotion Physio Bike Fit aims to improve the way you move to maximise your comfort and performance for what you want to achieve on the bike. So whether you're riding to work, racing for glory or just want to feel comfortable and safe on your bike, we can help