Laugh without Leaking for World Continence Week
Leakage with laughing, coughing, sneezing and running can really impact on your day to day life. Pelvic floor exercises that are individually prescribed to suit you and your lifestyle are VERY effective at treating incontinence and are recommended as best management by The International Continence Society.
Pilates is also a great functional way to train your pelvic floor muscles.
Our Women’s and Men’s Health Physio Anna can prescribe you a program so that you can laugh, jump and cough without worry!!