After confirming the diagnosis, together with your PROmotion physiotherapist, an individualised treatment plan will be formulated. This will be in line with your particular goals of rehabilitation.
Current evidence suggests that for tendon based injuries- exercise based interventions are currently front line treatments. This will involve exercises targeting certain muscles and movements to strengthen particular areas.
Load management is also key to these types of injuries- this may look like reducing your ‘load’ (ie throwing/golfing) to help the inflammatory component settle down and then build things back up.
Manual therapy for Medial Epicondylitis often involves soft tissue massage, trigger point release, dry needling, mobilisations and some taping techniques to help with symptomatic relief.
In some causes, anti-inflammatory medication or extracorporeal shock wave therapy may be indicated.

Injury Fact sheets - Upper Limb