PROmotion believes the importance of understanding your body at a young age, which is why we offer Teen Strength & Conditioning Classes. Our team of Exercise Physiologists are specially qualified and trained to understand the complexities around working with children and teenagers managing injuries and sporting loads.

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What are the benefits of strength training in Teenagers & Children?

 

• Injury Prevention- reduce the risk of both acute and chronic injuries

• Assist in rehabilitation from injury and shortening timeframes 

• Increase muscle strength, power & endurance

• Improve performance in sport- with our Exercise Physiologists able to tailor programs to specific sports

• Improve coordination and reflexes

• Assist in correct and effective technique

• Help maintain a healthy weight

• Improve confidence, self-esteem and mental health

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Our classes are available in the rehabilitation gym run by the Exercise Physiology Team.