Online Classes

LIVE Online Classes

Movement is our Medicine and we want to help keep you moving from home! We are excited to deliver live online classes for a number of our services through a conferencing software where we would send you a link to join in from home!


ONLINE classes will include:

  • Mat Pilates

  • Yoga

  • Pregnancy Mat Pilates

  • Mums & Bubs Mat Pilates

  • Hip & Knee Osteoarthritis Class

  • Seniors Strength & Balance

  • HIIT at home

  • Athlete Injury Prevention

  • ACL Rehab & Prehab

Class Details

Mat Pilates Class
Our sessions focus on improving posture, trunk control, balance, flexibility, mobility and strength whilst making the class functional & dynamic. PROmotion Mat Pilates is lead by our Pilates trained Physio’s.

Knee & Hip OA Class:

This Physio lead program is focused around neuromuscular retraining. Neuromuscular retraining aims to improve the ability to generate an optimal muscle firing pattern, to increase dynamic joint stability and to re-learn movement patterns and skills necessary during activities of daily living.


H.I.I.T at Home:

The sessions involve repeated short burst of high-intensity exercise interspersed with recovery periods. At PROmotion we use to these sessions guided by our Exercise Physiologists as a tool to assist with either end stage rehabilitation or high intensity cardiovascular training for our clients. 


Athlete Injury Prevention Class:

This program is lead by Senior Sports Physio’s. Our classes are aimed at athletes aiming to get the extra edge to stay injury free. Both Amanda & Lisa have had experience programming injury prevention programs for Australian & State level athletes.


Yoga Class

Classes involve movement practice, breathing control and meditation through power vinyasa yoga with the benefit of a Physiotherapist's in-depth knowledge of anatomy and pathology. 


Seniors Strength & Balance Class

Classes are run by our Exercise Physiologists and involve various activities and exercises to improve balance, flexibility, mobility and strength incorporating weight-bearing exercise and functional movements for best cross over into daily life.


ACL Rehab & ‘Pre-hab’ Class

At PROmotion we are aiming to improve outcomes from ACL reconstructions by guiding rehabilitation using the latest evidence based practice. These classes are also suitable for those looking at starting ‘Pre-hab’ prior to ACL reconstruction surgery.