Available for the following services:
Mature Movers Classes
Teen Strength Classes
HIIT Classes (High Intensity Interval Training)
Jessica is a passionate Accredited Exercise Physiologist completing her Post Graduate degree in Exercise Physiology in 2013 at the University of Notre Dame.
Since graduating Jessica has worked with a variety of clients with a range of musculoskeletal, cardiac and metabolic conditions and has developed a keen interest in neurological rehabilitation. Jessica was fortunate to explore this further whilst working at neurological based centre in Sydney working with individuals with Cerebral Palsy, Parkinson’s Disease, Autism, Multiple Sclerosis and other neurological conditions.
Jessica has also spent time working in Switzerland and hiking through the Alps which has given her a great respect for what the body can do when it is feeling its best. As an exercise Physiologist she loves being able to help her clients to move better and reach their own personal goals.
Jessica is a current novice surfer and her favourite motion is running, snowboarding and hiking.